Stepping away from alcohol is one of the biggest and most rewarding decisions you can make in life. It can be a daunting journey in the beginning, but once you attain a life without alcohol, you’ll find it what is alcoholism is extremely rewarding. Kicking alcohol away for good can be a struggle as life around us gets in the way.
Mental Health Benefits of Quitting Alcohol
Letting someone in on how you feel can relieve your burden. Although you might use alcohol as a coping tool, your life without alcohol can be much better than with it. To start, find inspiration and set goals on where you want your life to take you within as little as a year to as long as two decades — it’s for you to decide. Going to college or living overseas — nothing is impossible if you have the will and dedication to pull through with your goals. On your journey to becoming alcohol-free, it’s almost guaranteed you will be put into a difficult situation at some point. It could be that someone is trying to persuade you into drinking, or you have a sudden desire to have a drink out of stress.
- Being sober has made me want to understand myself on the deepest level.
- Dr. Bradley Horne explains the short-term and long-term effects of drinking alcohol, plus the growing trend of going alcohol-free.
- You may even have a setback or slip and find yourself drinking again.
The Sober School
Finding myself has truly been the most rewarding endeavor. Alcohol can be expensive, especially if drinking regularly becomes part of your routine. Between the cost of drinks, bar tabs, and the potential financial consequences of alcohol-related health problems or missed work, =https://ecosoberhouse.com/ alcohol can quickly become a financial burden.
I feel better about myself
The only limiting factor is how much dedication you have to change your life for the better. You may find yourself changing in ways that you alcohol free lifestyle didn’t expect or understand. People who have undergone similar situations in their fight against alcohol share and help people overcome their own difficulties all the time in these communities. Many people use alcohol as a hiding place to suppress their emotional distress.
- Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website.
- Without quick access and visible triggers, the likelihood of drinking decreases.
- Perhaps you need the relaxing effects of a joint or a sugar binge in order to feel safe, secure and comforted.
- Cognitive, emotional, and sleep disturbances can occur at even moderate levels of drinking.
- When you’re a parent and you’re addicted to drugs, alcohol or other substances or behaviors, the addiction becomes paramount.
Avoiding Alcohol-Related Health Problems
Having a way to cope or avoid these situations entirely can prevent you from having to start all over. These strategies can range from changing the people you hang around with to carrying a red plastic cup around at a party to avoid potential questions. If you need help please talk to friends, family, a GP, therapist or one of the free confidential helpline services.
